Vaginal "tightness": Myths, tips, and what you need to know about the pelvic floor

Anna Druet reminds us to not forget about our internal muscles. They are often just as important to exercise as our biceps and triceps, even though they won't make you look strong on the outside.

Read blog post by Anna Druet (Clue)

manual

manual (vol. 4): the pelvic floor

as a mission based business (we're a PBC) we believe in #bodiesintheknow. our ODDOmanuals are included with each purchase in-lieu of typical marketing materials. 

volume 4 was created with our content partner outer reach, providing the importance of our pelvic floor with exercises we can do to strengthen it. 

as an extension of our manuals, we've started a collection of related articles, videos, podcasts, series [resources - below] that we love and which have informed our own discovery. think we're missing something? email us at contact@oddobody.com with your feedback / suggestions!