Vaginal "tightness": Myths, tips, and what you need to know about the pelvic floor
"Biceps, triceps…and your pelvic floor? When thinking about working out, it’s easy to forget some important internal muscles. The pelvic floor is a group of muscles and ligaments that support the organs in the pelvis: the uterus, bladder and bowel. Strengthening your pelvic floor won't make you look like Michelle Obama, but is important for your long-term health."