Can Pelvic Floor Therapy Relieve Postpartum Pain?

"Before having a baby, I spent approximately 10 seconds of my life considering my pelvis. Then I had a baby, and I was suddenly not only scrambling to understand my pelvis, but I also learned that it had a floor and that this floor was dysfunctional. Specifically, my pelvic floor was forgetting to tell me when I had to urinate and was making sex incredibly painful. That’s how, eight weeks postpartum, my dysfunctional pelvis and I ended up in the office of a pelvic floor physical therapist."

Read full article by Emma Pattee (The New York Times)


manual (vol. 4): the pelvic floor

as a mission based business (we're a PBC) we believe in #bodiesintheknow. our ODDOmanuals are included with each purchase in-lieu of typical marketing materials. 

volume 4 was created with our content partner outer reach, providing the importance of our pelvic floor with exercises we can do to strengthen it. 

as an extension of our manuals, we've started a collection of related articles, videos, podcasts, series [resources - below] that we love and which have informed our own discovery. think we're missing something? email us at with your feedback / suggestions!