volume 4: the pelvic floor


say goodbye to kegels and hello to your pelvic floor's new best friend: our volume four body manual. in this volume, we not only walk through the importance of the pelvic floor, but how we can strengthen it with pelvic floor exercises. 

content by outer reach, toni melaas, ceo of hatch nyc wellness and director of outer reach, and dr. jeanette davison, obgyn

artwork by jillian mayer

design by alessandra bautista and daniel hirunrusme