Getting To The Core Of Exercises Said To Strengthen 'Mum Tum'

"...most readers and listeners have been excited about the potential to strengthen their abdominal muscles and fix their "pooch." They've asked for more information — more about diastasis recti, more about exercises that could help, and more about postnatal care in general."

Read full article and practice exercises by Michaeleen Doucleff (NPR)


manual (vol. 4): the pelvic floor

as a mission based business (we're a PBC) we believe in #bodiesintheknow. our ODDOmanuals are included with each purchase in-lieu of typical marketing materials. 

volume 4 was created with our content partner outer reach, providing the importance of our pelvic floor with exercises we can do to strengthen it. 

as an extension of our manuals, we've started a collection of related articles, videos, podcasts, series [resources - below] that we love and which have informed our own discovery. think we're missing something? email us at with your feedback / suggestions!