Prenatal & Postpartum Yoga

A birth doula shares her knowledge with the changes that bodies go through pre-natal and postpartum. Through these body transformations, she offers helpful tips and yoga poses anyone can try to support the body during these stages.

Read blog post by Courtney Avery (The Sex Ed)


manual (vol. 4): the pelvic floor

as a mission based business (we're a PBC) we believe in #bodiesintheknow. our ODDOmanuals are included with each purchase in-lieu of typical marketing materials. 

volume 4 was created with our content partner outer reach, providing the importance of our pelvic floor with exercises we can do to strengthen it. 

as an extension of our manuals, we've started a collection of related articles, videos, podcasts, series [resources - below] that we love and which have informed our own discovery. think we're missing something? email us at with your feedback / suggestions!