Urinary incontinence: everything you need to know

"Ever laughed so hard you wet your pants? Or leaked a little when you sneezed or coughed? Though that warm, wet sensation in your underwear might feel far from normal, rest assured that urinary incontinence (the term for uncontrollable leaking of urine) is something many people deal with on an everyday basis. In fact, The Cleveland Clinic estimates that between 13 and 17 million adult Americans and close to half of all women in the United States experience some degree of incontinence."

Read full blog post by English Taylor (The Spot by Lola)

manual

manual (vol. 4): the pelvic floor

as a mission based business (we're a PBC) we believe in #bodiesintheknow. our ODDOmanuals are included with each purchase in-lieu of typical marketing materials. 

volume 4 was created with our content partner outer reach, providing the importance of our pelvic floor with exercises we can do to strengthen it. 

as an extension of our manuals, we've started a collection of related articles, videos, podcasts, series [resources - below] that we love and which have informed our own discovery. think we're missing something? email us at contact@oddobody.com with your feedback / suggestions!