What's Up Down There?

In this article by Alicia Villarosa, she questions what happened to pelvic floor exercise, when we are working on strengthening everything else in our bodies. There's more we can do than simply turn to adult diapers––try these pelvic floor regimens. 

Read Article by Alicia Villarosa (The Root)

manual

manual (vol. 4): the pelvic floor

as a mission based business (we're a PBC) we believe in #bodiesintheknow. our ODDOmanuals are included with each purchase in-lieu of typical marketing materials. 

volume 4 was created with our content partner outer reach, providing the importance of our pelvic floor with exercises we can do to strengthen it. 

as an extension of our manuals, we've started a collection of related articles, videos, podcasts, series [resources - below] that we love and which have informed our own discovery. think we're missing something? email us at contact@oddobody.com with your feedback / suggestions!