What's Up Down There?

"What ever happened to good ol’ exercise? We focus on every other group of muscles in our bodies. Yet somehow the importance of strengthening our pelvic floor has been left out of our workout regimens.

Before you resort to a life of adult diapers or pharmaceutical intervention, here’s the 411 on the pelvic floor and easy exercises to strengthen your muscles down there."

Read full article by Alicia Villarosa (The Root)


manual (vol. 4): the pelvic floor

as a mission based business (we're a PBC) we believe in #bodiesintheknow. our ODDOmanuals are included with each purchase in-lieu of typical marketing materials. 

volume 4 was created with our content partner outer reach, providing the importance of our pelvic floor with exercises we can do to strengthen it. 

as an extension of our manuals, we've started a collection of related articles, videos, podcasts, series [resources - below] that we love and which have informed our own discovery. think we're missing something? email us at contact@oddobody.com with your feedback / suggestions!