Pelvic Floor

"If we are not in the practice of bringing awareness to the pelvic area, we create a disconnection. This disconnection grows over time because your mind is not accustomed to thinking about this voluntary muscle. Your pelvic floor is the base of your body. When you move from a place of awareness, you have better postural alignment which promotes greater awareness of your entire body."
Read full article by Courtney Avery (The Sex Ed)