The Secrets of the Pelvic Floor
"If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web that acts as a 'hammock' for your undercarriage would be stretched out (particularly if you’ve had kids), it’s generally the opposite. 'The pelvic floor is one of the body’s primary stress containers,' explains Lauren Roxburgh, our go-to fascia and structural integrative specialist. 'That pit in the base of your stomach is your pelvic floor in permanent clutch.'"
Read full article with exercises (Goop)