The Secrets of the Pelvic Floor

"If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web that acts as a 'hammock' for your undercarriage would be stretched out (particularly if you’ve had kids), it’s generally the opposite. 'The pelvic floor is one of the body’s primary stress containers,' explains Lauren Roxburgh, our go-to fascia and structural integrative specialist. 'That pit in the base of your stomach is your pelvic floor in permanent clutch.'"

Read full article with exercises (Goop)


manual (vol. 4): the pelvic floor

as a mission based business (we're a PBC) we believe in #bodiesintheknow. our ODDOmanuals are included with each purchase in-lieu of typical marketing materials. 

volume 4 was created with our content partner outer reach, providing the importance of our pelvic floor with exercises we can do to strengthen it. 

as an extension of our manuals, we've started a collection of related articles, videos, podcasts, series [resources - below] that we love and which have informed our own discovery. think we're missing something? email us at with your feedback / suggestions!