vol. 3: cycles

forget "that time of the month" and let's talk about the damn month. our third manual is a beginner's guide to understanding the science behind our entire cycles, from hormones to the phases (not just the bleeding phase). as it teaches a better knowledge of ourselves and our cycles, this manual also provides tips on how best to support your body during each phase.

content by the moody month team:

Lola Ross, qualified BANt and CNHC nutritionist; Dr. Minisha Sood, Endocrinologist and professor; Dr. Christin Drake, MD, Assistant Attending Psychiatrist at The New York Presbyterian Hospital; Araceli Camargo, Cognitive Neuroscientist and co-founder of Centric Lab.

design & artwork by alessandra bautista and daniel hirunrusme

want more information? visit our volume 3 resources page.